Corporate Education Seminars
Trauma informed education for workplaces. Compassionate, practical seminars on the nervous system and emotional regulation, helping teams understand stress, feel safer and support one another.
Heal Within Collective
Trauma informed recovery
Inner child work · Nervous system regulation
Breathwork · Yoga
Helping you reconnect with yourself
book a free consultation
Our focus is on holistic healing
True healing looks beyond individual struggles to understand the whole person.
Heal Within Collective is a trauma informed wellbeing community offering breathwork, gentle yoga, nervous system regulation, mindfulness, inner child work and connection.
We create a safe and supportive space to reconnect with yourself, build resilience and explore healing in a way that considers the whole person. Because meaningful change isn’t about becoming someone new. It’s about reconnecting with who you are beneath the experiences that have shaped you.
Bringing together
Mind
Body
Spiritual Health
Book Your First Step to Recovery
What happens in your first One on One
When we meet, I get to know you first, teach you some pranayama breathing techniques, and introduce you to your inner child.
The journey is long, and there are many inner children in you that you may meet. They each symbolise a moment in life where needs were perhaps not met, or where we were left with the conclusion that we do not matter or are not allowed to feel.
This is how we start learning to self regulate emotionally and change the narrative that affects our nervous system to this day.
Monday One on One - In Person
Book nowMonday ZOOM option - One on One
Book nowWhy choose Heal Within Collective?
Healing isn’t about fixing what is broken. It’s about gently reconnecting with the parts of yourself that learned to survive. At Heal Within Collective, we combine evidence-informed understanding with compassionate, embodied practice to create a space where you can slow down, breathe, and begin to feel safe within yourself again. Our approach is shaped by:
- An Undergraduate Certificate in Psychology.
- Qualification as a Yoga Teacher, with a focus on breath, movement, and nevous system regulation.
- Personal lived experience in recovery.
What we've done for our clients
I wasn’t sure what to expect but after leaving the Inner Child intro class, I felt a sort of relief from reconnecting with myself again. I will always be a part of this community, it gave me something I lost a long time ago.
This is not your tipical yoga session, its a community of kindness and honesty. I finaly found my tribe. I thought it was impossible for me to not have anxiety anymore, but I have not felt anxious since I started this journey.
I wish this was taught at schools. I wish I found this journey when I was younger, because this has changed my life. I feel calmer, more at peace and love every day of my life. The Inner Child sessions tought me how to live the best life I can without fear. It gave me my life back.
Coming soon
Future offerings
Heal Within Collective is still growing, and these are the programs I’m lovingly developing for the future. They aren’t available to book just yet, but I’d love to share where this journey is heading.
Prison Nervous System Regulation Programs
Bringing inner child work, nervous system regulation and emotional regulation into prisons, offering people in custody gentle tools for calm, self understanding and a new narrative.
Recovery Journeys
Longer, guided journeys for people in recovery, weaving together breathwork, yoga, inner child work and connection, so healing can unfold gently over time.
Would you like to hear when these open, or explore bringing one to your workplace or organisation? I’d love to hear from you.
Register your interest: annavkotlarova@gmail.com
Book a free consultation
Have a question or want to learn more? Send a text or email and we’ll get back to you as soon as possible.
Chermside Grove, QLD
Online sessions available